Work can be messy, overwhelming, and full of unexpected hurdles. For neurominority professionals – or anyone juggling complex tasks – getting the support you need often takes time, patience, and a lot of energy. AI can help bridge that gap, supplementing human support and making assistance faster, more flexible, and tailored to how you actually work.
Here are 5 ChatGPT prompts you can use (or adapt!) to get the most personalised and actionable support today:
Task breakdown with context – I’m working on [project/task]. Break it down into step-by-step actions, including priorities, deadlines, and potential challenges, considering that I work best with clear structure and visual cues. I’m copy/pasting some relevant notes to help you make this as personalised as possible.
Simplified instructions – Explain this [policy/process/email] in plain English, highlight the key actions I need to take, and suggest ways to remember them easily. I’m copy/pasting the original below.
Accessible communication drafts – Help me draft an email to [colleague/client] that communicates my point clearly, concisely, and in a way that’s easy for someone with ADHD or dyslexia to follow. I’m copy/pasting some raw notes on what I need to say below.
Prioritisation with personal preferences – Here’s my to-do list. Order it by urgency and impact, but take into account that I focus best in short, uninterrupted blocks and get stressed by large multitasking lists.
Emotional regulation – I’m struggling with [problem at work] and it’s affecting my ability to focus. Please offer a selection different regulation strategies that may help me process this problem and get back to work. Take into account that I have struggle to sit still and visualise numbers, so meditation or counting exercises won’t work for me.
Using prompts like these helps AI amplify the support you already receive, making it more immediate, actionable, and personalised to your workflow. When combined with human insight, AI isn’t just a tool—it’s a teammate helping you thrive.
Want more guidance on leveraging AI for Workplace support?
Join autistic and dyslexic entrepreneur Lillie Jamieson, alongside neuroinclusive AI experts Ed Brown and Lois Janos, for a free live webinar exploring how AI can enhance workplace support for neurominority professionals. You’ll get live demos, practical tips, and strategies to make work smoother and more inclusive for everyone.
